Did you know that most sleep difficulties (about 80%) are either caused or reinforced by our own behaviors or daily habits?
According to the CDC, suicide is one of the leading cause of death in the United States. It claims more lives than automobile accidents or opioids and yet in some cases the numbers of suicides are under-reported as families want to hide the reasoning behind the death of a loved one. This secrecy exposes the stigma. The silence perpetuates the problem.
Mental health issues now are the leading cause of illness in the workplace. A study conducted by the American Institute of Stress in 2014 showed that job pressure was the leading cause of stress in the U.S.
In most cases, the mindset that helps make you effective at your job is different from the mindset that is best for your family life. Arriving home from work, still in the mindset of work, can lead to stressful collisions between work and family.
Are there too many things on your calendar each day to get done? If your answer is "yes," you may be guilty of a common assumption made by many people, say researchers.