Mental health is one your greatest assets. Curious on how you can improve your mental health? We have some proven tools to help!
According to the CDC, suicide is one of the leading cause of death in the United States. It claims more lives than automobile accidents or opioids and yet in some cases the numbers of suicides are under-reported as families want to hide the reasoning behind the death of a loved one. This secrecy exposes the stigma. The silence perpetuates the problem.
Mental health issues now are the leading cause of illness in the workplace. A study conducted by the American Institute of Stress in 2014 showed that job pressure was the leading cause of stress in the U.S.
Researchers studying gratitude report that practicing gratitude can improve your health and well-being. Robert Emmons, Ph.D. and colleagues at UC Davis randomly divided study participants into three groups, each which made weekly entries in a journal.
If you find yourself unable to forgive those who have hurt you – no matter how small or major the offense – think again about what you are actually doing to yourself. Holding onto bitterness, pain, blame, anger or hostility is a form of internal stress that can undermine your health and quality of life.
According to a study in the journal Applied Psychology: Health and Well-Being, a review of more than 160 studies of human and animal subjects has found "clear and compelling evidence" that – all things being equal – happy people tend to live longer and experience better health than their unhappy peers.